Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss (Paperback)

Review
“Weight loss is not just a physical problem – it’s also a psychological problem. If you want to lose weight and keep it off, this easy-to-read book is for you.” Chris Steele – from ITV’s This Morning.

It’s not what’s in your mouth – but what’s in your mind…the question is not what to eat? Overweight people know they should eat! The real questions are the whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: a deep love of food; rebelling against excessive deprivation; and, there are benefits to being overweight. It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This i (more…)