Desert Plant â Hoodia Gordonii â Contends to be an Effective Weight Loss Aid
Hoodia GordoniiNative to the Kalahari Desert region of South Africa, Hoodia Gordonii, the six foot tall cactus like plant, is said to contain an active ingredient which can reduce appetite by up to 2,000 calories a day. Hoodia Gordonii is a leafless spiny succulent plant with medicinal uses. It grows naturally in South Africa and Namibia. The Hoodia Gordonii cactus has been used by the San, who are the indigenous people of South Africa, for hundreds of years. Its primary use was as an appetite suppressant and thirst quencher to stave off hunger on long hunting expeditions in the wilds of Africa. It was said that they cut off the stem and ate the bitter-tasting plant. A naturally occurring appetite suppressant, Hoodia Gordoniiâs popularity stems from claims that it has been used effectively for generations with no side effects! In fact, in the last few years, Hoodia Gordonii has been heavily marketed as weight loss medication and has become immensely popular in the West.Hoodia Gordonii grows in clumps of green upright stems. Although it is often called a cactus because it resembles one, Hoodia Gordonii is actually a succulent plant. It takes about five years before Hoodia Gordonii’s pale purple flowers appear and the plant can be harvested. There are over 13 types of Hoodia but as researched only Hoodia Gordonii has the properties that aid in appetite suppression. The only active ingredient identified so far is a steroidal glycoside that has been called âp57â. Currently, only Hoodia Gordonii is thought to contain p57.
Slimming PillsThe only medicines in the UK specifically licensed for the treatment of obesity are Orlistat (Xenical) and Sibutramine (Reductil). Orlistat works in the intestines and reduces the absorption of the fat from the food that we eat. Sibutramine, on the other hand, works in the brain to increase the feeling of fullness when you eat by boosting our serotonin levels of the chemical, which is naturally made in our body.Both these drugs have been clinically proven to help people lose weight. They are only prescribed if you are obese or your weight is causing health problems. In addition, you will also have to show that your attempted weight loss through diet and exercise has not been successful in the past.However, there is little evidence that over-the-counter slimming pills bought at health food shops have the ability to help you lose weight. Occasionally, research evidence is quoted for over-the-counter slimming pills, but this is usually from a one-off small study that has not been repeated. Moreover, most of the over-the-counter slimming pills give you insufficient information about the ingredients and how they are supposed to work. Likewise, they can be expensive also.Over-the-counter pills often come with recommendations that you follow a calorie-controlled diet and take more exercise, so a change in lifestyle and not the pills could be the reason for your weight loss.Weight loss pills that claim quick weight loss even while eating normally, wonât ever work as this is not physically possible. If they recommend cutting out certain foods, this may help you lose weight but then are you following a safe balanced diet? The answer may be a big no. Unknown to you, there already exists the possibility that some of these slimming pills could be harmful if you have a medical condition or you are on certain medication. For example, a slimming pill containing a thyroid-stimulating ingredient may interfere with the prescribed medication for an under-active thyroid. Therefore, to lose weight safely and sensibly, all you need to do is follow a strict diet and exercise regimenf.
Top 10 Tips For Quick And Effective Weight Loss
To lose weight is the goal of millions of people around the world. Here are 10 simple tips for everyday life to gain quick and significant weight loss.
1. Do not skip meals, eating raises your metabolism; skipping meals may fool your body by slowing down its metabolism in order to reserve calories for future energy demands.
2. Exercise regularly, make exercise part of your daily schedule. Exercise raises your metabolism and burns off extra fat.
3. Eat a well-balanced diet containing the necessary nutrients for optimal health. Use the Food Pyramid and the label of nutrition facts on food products to help you select a healthier diet.
4. Eat no more than three small meals and 2-3 snacks every day; not three big meals.
5. Drink 6-8 glasses of water throughout the day.
6. Hot water with some lemon prior to breakfast will jumpstart your metabolism
7. Reduce your junk food intake
Avoid junk food like potato chips, cookies, pies, cakes, and all kinds of high fat.
8. Eat more raw vegetables
Use raw and green vegetables as your major intake as much as possible.
9. Avoid processed food whenever possible, some examples of processed food include breads, pastas, crackers and most cereals. Eating them to excess isn’t a good idea. These foods tend to be high in calories and low in nutrition.
10. Sleep Well, sleep 7-8 hrs daily, sleep is very essential for the smooth functioning of your organs. When you are soundly asleep all your organs are effectively working and thus drain away your excess fluids.
So if you follow these tips you are sure to achieve your targeted goal and loose weight consistently.
My goal is to equip you with the knowledge to become a more informed consumer and dramatically increase your chances of buying a quality hoodia product rather than one of the many fraudulent ones floating around the Internet, or even found in retail stores.
Hoodia Gordonii is one of the twenty types of Hoodia plants that grow in Kalahari Desert in Southern Africa. They are succulent and belong to the family of Aselepiadaceae. Although they look like a cactii they are not.
Hoodia gordonii has a unique property, that blocks the sense of hunger and makes you feel full. The San tribe of the Kalahari Desert eats this plant when they go on a long hunting trip to prevent hunger and thirst.
Any harmful effect from Hoodia products is caused by misuse. People with eating disorders force themselves to eat because of the hunger. But now they can pop a pill and go about without discomfort. That would prove to be very dangerous to their health. Another safety hazard is the adulteration of Hoodia. As the plant is in short supply, adulteration by the suppliers is rampant. Some manufacturers, knowing this, attempt to make their product effective by adding stimulants like ephedrine and caffeine. This may create unspecified side effects.
9 Reasons Why Your Weight-Loss Efforts FAIL!
You have been struggling for some time now trying to lose weight. Each day you start fresh only to have your “dedicated eating” to fall short of your best intentions.
Weight loss has not only become a daily struggle that has left you disappointed, but you also feel no matter what you do you’ll never lose weight.
Does any of this sound familiar? You are not alone. Millions of people have the same daily struggles.
If you want to take control and finally lose that weight, you have to identify the reasons your weight-loss efforts fail. Check this list and see if you can find your own weight-loss pitfalls. Identifying them can be your first step to breaking them.
Not putting YOUR needs first
If you want to lose weight you have to make it a priority, and this means you have to put your needs first. If this means taking your food along on a trip or watching what you eat at a dinner party, do it.
Failure to get realistic goals
Many people set weight-loss goals, but far too often people set unrealistic weight-loss goals. If your goal is too far out of reach, you can’t achieve it. Write down a goal that your mind first believes, because what your mind believes, your body achieves.
Having a do-or-die attitude
Jumping into a weight-loss program with a do-or-die attitude is almost always a set-up for failure. Easing into a weight-loss program allows you room for adjustments and doesn’t leave you feeling restricted. Make small weekly changes so you are not overwhelmed.
Expecting immediate results
Expecting immediate weight-loss results will destroy a positive attitude every time. You must realize that you didn’t gain fat weight overnight and you aren’t going to lose fat weight overnight either. Give your weight-loss program time.
Eating haphazardly
Eating haphazardly can ruin your best weight-loss intentions. Your body responds best to a scheduled eating program. Eating a small balanced meal every three hours works best for keeping the metabolism up and warding off sugar and carb cravings.
Justifying nibbling
If you want to lose weight once and for all, you have to cut out the nibbling between meals. If you are nibbling between meals due to true hunger, you need to be sure you are eating every three hours and are eating enough calories.
Giving in to temptation
Giving in to temptation will leave you feeling hopeless. Think about why you want the temptation and decide if it’s really worth giving in to for the sake of simply having it. More often than not, if you step back and think about it, you can walk the other way and not give in.
Lying to yourself
Lying to yourself about weight loss will cause failure. If you want to lose the weight, you have to be true to yourself. If you cheated, hold yourself accountable for it and realize you may not have a good outcome at the end of the week when you do your weight and stat check.
Making excuses upon excuses
Making excuses leads to failure, no matter what you’re trying to accomplish. What’s worse is that many people try to rationalize their excuses. An excuse is an apology, rationalization is justification. Many people combine the two to simply get out of personal responsibility. Stop making excuses and find a way to be successful.
Conclusion
If you have identified yourself in one or more of the scenarios listed above, now is the time to do something about it. Banish the excuses, take action, and reap the rewards of a leaner and healthier lifestyle.
Hoodia Weight Loss – the Truth About the Hoodia Weight Loss Diet Frenzy
Hoodia weight loss products are being frantically bought by desperate dieters worldwide. However, is weight loss with Hoodia really possible or is it a scam? This article will discuss the truth about the Hoodia weight loss diet frenzy
Before I go into my review of Hoodia weight loss products and diets it’s important to have some understanding about how Hoodia weight loss products came onto the market in the first place.
The incredible popularity of this product is a direct response of broadcasts on such highly regarded programs as Today Show, 60 Minutes and the BBC (not to mention Oprah). The powerful weight loss properties of the Hoodia Gordonii plant have been well-known and widely utilized by the bushmen of the Kalahari desert for centuries. They had the Hoodia weight loss secret all to themselves until in the mid 1990s when the Council For Scientific And Industrial Research undertook a detailed research study on the many native plants and bush foods eaten regularly by the “Sans Bushmen”.
What the CSIR soon found out was that the Hoodia Gordonii cactus plant is not only not poisonous but it also contains some incredibly powerful weight loss and appetite suppressing properties This detailed research was found as a result of watching how animals reacted when eating the Hoodia cactus plant. Incredibly enough, when rats took Hoodia Gordonii they lost all desire to eat and started to lose weight with Hoodia!
Following on from the substantial claims of fast weight loss numerous Hoodia Gordonii diet products have ascended the marketplace to become one of the fastest selling and fasting growing weight loss products in an marketplace where billions of dollars are spent annually on weight loss products. The truth is that people all over the world are bigger than ever. This is because we are less active in our lives and as a result of the food choices that we make.
Before deciding on a Hoodia product to aid with your weight loss it is critical to understand about more the Hoodia weight loss cactus plant. Once the CSIR had managed to isolate the potent in the Hoodia cactus plant that was responsible for appetite suppressing and increasing the body’s ability to burn fat they called it p57. The CSIR then onsold the licence to P57 to a British pharmaceutical organisation known as Phytopharm. Read my shocking Hoodia weight loss diet now at the website below before you buy any Hoodia weight loss product!
It is somewhat alarming that there are such a number of Hoodia weight loss and diet products available for consumers when Phytopharm holds the exclusive rights to the P57 molecule found in the Hoodia Gordonii plant. While Phytopharm actually is the patent holder P57 there are a number of patent laws that come into play.
The truth is that while only Phytopharm can legally extract the potent P57 molecule found in the Hoodia Gordonii plant the whole Hoodia Gordonni plant is never able to be patented itself. As a result of this other companies have the legal right to produce their own Hoodia weight loss supplements and products legally without holding the licence to P57, however, my understanding is that they are unable to put on their labels that their Hoodia product assists with weight loss in any way.
With such a number of products and Hoodia weight loss diet pills now available from the Hoodia cactus plant it is absolutely vital that consumers don’t fall for cheap, ineffective Hoodia weight loss imitations and that they ensure that they only use PURE South African cactus Hoodia Gordonii products for maximum weight loss results. Click on the link below now to learn the best Hoodia weight loss products for fast, safe weight loss.