What is weight loss and how to plan a healthy weight loss
Weight loss is perhaps the most cherishable loss. But remember, the loss of weight should be canalized in the right direction to strip that way. Like success, hard work is the only way to attain a healthy weight loss.
How to lose weight?
While weight loss can be achieved through many illegal methods like irregular eating methods, some of the methods for a weight loss could be
YOGA:
Born from the Vedas, Yoga is the most ancient methods to keep fit. Designed by the yogi Patanjali to control our body, mind and soul, yoga is a gift to be a stable homosapiens. Breathing in and out is one of the most powerful exercises to strip that fat. Plus If you are a discipline-freak and aim for an in and out weight loss, then YOGA is just for you.
• Though Yoga is a slow process, the effects are bodilicious • Yoga treats not only your body but also your mind and soul. • Yoga is not only an exercise but also a medicine for any problem • There’s no age limit for practicing yoga
As Vani, a yoga instructor tells “ “
Hitting the gym:
From flabs to abs – a gymnasium is for those who want to tone their muscles for that macho look or a svelte figure. With some music in the background and the perfect gym instructor who makes sure you sweat it out. Voila! You’re sure to get into that shape. Remember! Choose a gymnasium with a trained instructor. It is the most IMPORTANT factor to strip that fat. There are gymnasiums which lure you with its attractive packages to get that business done but then again. It’s too late by the time you realize that you’ve lost more than money.
Aerobics: Steps…5 6 7 8… Aerobics is fun! Making shaped using hands and legs like A k..etc… well all you need to learn alphabets is to strip that fat!! Kidding…. But aerobics is one form of exercise which can be combined with other forms like.. • Yoga aerobics • Dance aerobics
Dance for health:
Dance with me, I want to be your partner Can’t you see the music is just starting? Night is falling and I am calling Dance with me
Come … dance!! Turn like a top to the soulful music of salsa or dance till you drop. Do anything you like… Hop or jump… taps your foot to the beat… Jump around or jive.. Dance is most liberal form of exercise… With no set rules.. You can do all the monkeying around and strip that fat!
Doing chores: Helping mamma with cooking? You definitely receive brownie points. Not for the help but for stripping that fat. Chores are one of the most effective ways of weight loss. Sweeping, mopping, washing clothes tones your muscles. You become not only fit but also strip that fat. No wonder the ones residing in the heart of India aka villages have no problems of weight loss. So next time you see your mom or dad washing those dirt. GO Strip you fat I mean LEND A HAND!
Games: Are you game to strip fat? Pick up your racquet and find a partner. While badminton, tennis is one of the most sought after as the reason is obvious, It needs only two players and the amount of power you use is enormous enough to lose weight. Playing cricket, Kho-kho are ideal ways to exercise in a group …Play on!!
Diet: While after all these exercises; a diet is as important as the cherry on a perfect recipe. Diet is not to starve or to trouble your taste buds. Like yin and yang exercise complements diet. Hence, a healthy diet is important too. Involve more of greens, fruits in your food. Avoid eating too much rice. Infact, scientists have said that a perfect meal is the north Indian or a south Indian full plate meals. It includes all the necessary vitamins and nutritional values! Go desi! Strip that fat!
However, avoid being a hero, as Mohammed Nasser, a certified fitness instructor explains “If you’ve been sedentary for a while, it’s unrealistic, not to mention dangerous, to attempt a 5-mile run your first day out. A more practical approach would be to start with walking and slowly work up to greater levels of intensity as your level of fitness increases. Talk to your doctor about your physical limitations and get advice about a well-rounded exercise plan tailored to your needs”
Choose a Healthy Weight loss Plan
Rather than choose a healthy weight loss plan, health experts say too many people who choose the latest ‘fad’ diets, usually fail because of their inpatients and unrealistic approach to losing weightFor some people, patience is not a virtue. They don’t seem to be able to afford so much attention, or time to shed those unwanted pounds or to get the body they have always wanted. Consequently, these people fall prey to many popular weight loss programs that are heavily marketed on TV and glossy magazines, which may not be as effective as they are led to believe When the current ‘fad’ weight loss plan fails to produce the desired results in dropping ‘x’ amount of pounds per week as advertised, they tend to go back to their old eating habits and lifestyle and look around for the next diet pill or latest rapid weight loss plan to hit the market that tells them what they want to hear!Some health experts contend that the significance of excess weight is more than cosmetic. They say that a lot of the miss-information in these ‘quick fix’ diet plans, can take a huge toll on people’s physical health.Most people think that trimming down the calories can alone will shed their unwanted excess fat. Probably this is because of the constant advertising about low-calorie food products and beverages. What people don’t know is that this could be a dangerous practice because when they decrease their calorie intake to way below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually work that way. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate a healthy metabolism, it will run at a very slow pace resulting to fatigue, illness and a weak immune system.The objective should be to get rid of the excess fat in the body. Not the healthy and lean muscle tissues and body fluids that are necessary for good healthLosing weight naturally is a process and not a fad. Hence, it takes a lot of dogged determination, self-control, and discipline to achieve the weight loss that you are seekingHowever, it is far better to rely on a healthy weight loss plan, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of weight in a short span of time, regardless what the advertising saysThe ability to focus and have proper mindset will enable you to lose those extra pounds. With discipline and proper mind set, you will never be discouraged and lose focus.It is important that when starting on any weight loss plan, you should be positive enough to work for realistic results. Some people get impatient easily but long-term effects are assured as long as you stick to you weight loss plan at hand. Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.