Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good [Illustrated] (Paperback)
Review
This is the first book to focus on using Pilates as a way of losing weight to change your body shape for good. –Spa World
Take control of your weight with this innovative regime. Internationally acclaimed instructor, Lynne Robinson, guides you through the fundamentals of Pilates and shows you how it can be used to burn calories and achieve a leaner, stronger body. Inside you will find the core exercises clearly explained and illustrated, allowing you to practice at home. Once mastered, you can move into Lynne’s workouts, which combine these exercises for maximum effect. Not only will Pilates give you back your figure but it can also improve posture and breathing, build core strength and give you greater flexibility. Pilates is the realistic and long-term solution to a better body.
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Weight Loss in Mind: I Can Change Your Mind So You Can Change Your Body: Totally Change How You Think and Feel About Food and Watch the Inches Come Off (Paperback)
Unlike any other ‘diet’ book, this programme helps you totally change how you think and feel about food making weight loss inevitable. Includes dynamic psychological techniques to reprogram your mind, with easy to follow nutritional guidelines. All you will ever need to lose weight and feel good about yourself